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Dehydration and Period Cramps: The Simple Link
Quick answer: Even mild dehydration makes period cramps worse because water is needed for blood flow, muscle function and the removal o...
How Long Does PMS Last? Day-by-Day Timeline
Quick answer: PMS usually starts 3 to 7 days before your period and ends when bleeding begins or within the first day or two. Symptoms ...
Vitex (Chasteberry) for PMS: How It Works
Quick answer: Vitex agnus-castus, also called chasteberry, is a herbal extract with moderate evidence for reducing PMS symptoms, breast...
Zinc and Hormonal Balance: Why It Matters for Your Cycle
Quick answer: Zinc supports hormonal balance because it is needed for normal ovulation, hormone production and the control of inflammat...
Iron Deficiency and Heavy Periods: Signs You Should Not Ignore
Quick answer: Heavy periods lose iron every month, and if it is not replaced, iron deficiency anaemia develops. The main signs are cons...
Vitamin D and Period Problems: The Hidden Link
Quick answer: Low vitamin D is common in Pakistan, especially in women who cover up, stay indoors or live in cities with heavy air poll...
Magnesium and Calcium for PMS: What the Research Says
Quick answer: Magnesium and calcium are two of the best-studied nutrients for PMS. Calcium (around 1000 to 1200 mg a day, from food and...
Yoga for Period Cramps: Poses That Actually Help
Quick answer: The best yoga poses for period cramps are child's pose, cat-cow, supine twist, knee-to-chest, legs up the wall, cobra, re...
Exercises for Period Pain: A Safe Daily Routine
Quick answer: Gentle exercise reduces period pain by improving blood flow, releasing the body's natural pain relief and relaxing the wo...
Foods to Eat During Periods: A Pakistani Meal Guide
Quick answer: During your period, eat warm, iron-rich and magnesium-rich food: palak or sarson saag, liver or beef, chana, daal, dates,...